Have your best sleep EVER - despite menopause!

The Meno-Sleep Journal | Science-led solutions

Symptoms keeping you awake?

Night sweats, restless legs, anxiety perhaps?

Disrupted sleep?

Waking up during the night? You'll find suggestions to

help avoid this.

Can't get back to sleep?

We've got you covered here too with ideas for how best to switch off again.

Feel groggy in the morning?

Once you solve the other main issues, this should no longer be one!

Written by Debs Daitani, Menopause Coach and CEO of Debs Daitani Ltd

despite decades of struggling with poor sleep, which only got worse during menopause, Debs now regularly has 7-8 hours uninterrupted sleep every night and she can help you achieve your best sleep too.

GET THE JOURNAL

The journal includes...

Science-led information

The truth about sleep, why it can be affected during menopause and proven strategies to improve yours

Trackers & journal pages

Beautifully designed trackers for sleep and habits as well as a variety of journal pages for you to use

biohacking
techniques

And it's definitely not as scary as it sounds! A range of nutrition, fitness and holistic guides to further enhance your sleep

Get it now

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