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Have your best sleep EVER - despite menopause!

The Meno-Sleep Journal | Science-led solutions

Symptoms keeping you awake?

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Night sweats, restless legs, anxiety perhaps?

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Disrupted sleep?

Waking up during the night? You'll find suggestions to

help avoid this.

Can't get back to sleep?

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We've got you covered here too with ideas for how best to switch off again.

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Feel groggy in the morning?

Once you solve the other main issues, this should no longer be one!

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Written by Debs Daitani, Menopause Coach and CEO of Debs Daitani Ltd

despite decades of struggling with poor sleep, which only got worse during menopause, Debs now regularly has 7-8 hours uninterrupted sleep every night and she can help you achieve your best sleep too.

The journal includes...

Get it now
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JUST LAUNCHED!

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And already receiving rave reviews! Here are just a few...

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